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Meditation for Beginners

Online Course

Feeling Drained?

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Modern life is fast-paced. Our schedules are packed and our to-do lists never end.

Many of us are caught in endless loops of thought while remaining numb to the signals from our bodies. We suppress emotions, live on auto pilot and struggle to slow down.

More than ever before we need to come back to ourselves and find ways to relax. This is where meditation comes in.

Unlock Your Calm

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Underneath the noise and chaos is a version of you that is peaceful, steady and present. Meditation is the key to unlock this inner calm.

Whether you're looking to find moments of rest during a busy day or decompress after work; this ancient practice can be adapted to suit your goals and lifestyle.

If you're ready to say goodbye to overwhelm then look no further. This foundational course is here to assist you on your journey back to calm.

The Pause You Need

Meditation is not a wellness trend. It's an act of self care in our fast-paced world. Now is the time to slow down and take a much needed pause.
Are you ready to cultivate more calm and ease?

I Am Ready

Meditation for Beginners

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In this self-paced, online course I show you how to create a practice that suits your needs. You will learn to meditate in an easy and accessible way with no complicated jargon or difficult concepts.

Don't have much time? I'll show you how to take quick, mindful moments. Want to go deeper? I share the techniques for long, nourishing meditations.Ā 

Whatever you need this course has you covered.

This is for Beginners who are ready to leave the chaos and stress behindĀ 

Ā Those yearning to cultivate deeper self connection

Ā Anyone who wants to build a practice of relaxation that fits into their daily routine

Meditation for Beginners

  1. Introduction

    3 lessons
    1. Welcome to Meditation for Beginners
    2. All About Meditation
    3. Common Concerns

  2. 1 | Breathing in Calm

    2 lessons
    1. Breathing in Calm
    2. Guided Breath Awareness Meditation

  3. 2 | Becoming Present

    3 lessons
    1. Becoming Present
    2. Guided Soundscape Meditation
    3. Guided Body Scan Meditation

  4. 3 | Mindful Moments

    5 lessons
    1. Mindful Moments
    2. Connect to the Breath (Mindful Moments Practice)
    3. Connect to the Body (Mindful Moments Practice)
    4. Check in with the Senses (Mindful Moments Practice)
    5. Observe Your Surroundings (Mindful Moments Practice)

  5. 4 | Anchoring the Mind

    2 lessons
    1. Anchoring the Mind
    2. Guided Mantra Meditation

  6. 5 | Connecting to the Heart

    3 lessons
    1. Connecting to the Heart
    2. Guided Metta Meditation
    3. Guided Gratitude Meditation

  7. Conclusion

    1 lesson
    1. Conclusion

Client Testimonials

Come Home To Yourself

Meditation isn't about escaping life. It's about reconnecting with yourself.
The answers you are looking for are already within you.
Let's help you tune back in.

Start Now

Meet Your Instructor:

Daniel DonovanĀ 

Ā 

Daniel is a meditation and yoga teacher from Melbourne, Australia. He has years of experience guiding tired and busy people back to a state of calm.Ā 

During the pandemic of 2020 he struggled with his mental health. He discovered that a deep reservoir of peace could be accessed through meditation. This drove him to become a teacher and help others experience the benefits of this incredible practice.

In 2024, after teaching hundreds of yoga and meditation classes, he founded Awaken Within to assist more people in living a healthy and relaxed life.Ā 

Begin Your Journey to Calm

Meditation for Beginners

This foundational course introduces you to the practice of meditation. It gives you the tools and knowledge to implement mindfulness into your daily life. You will learn a number of techniques for relaxing the body and mind while deepening your self connection.

$68.00 AUD