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Meditation for Beginners

Online Course

Feeling Drained?

 

Modern life is fast-paced. Our schedules are packed and our to-do lists never seem to end.

Between work, daily tasks and social media, it can all get a bit much. More than ever before we need to slow down, find stillness and reconnect with ourselves.

This is where meditation can help.

Unlock Calm

 

Underneath all of the noise is a version of you that is calm and steady. Just a few minutes of meditation each day can unlock this peace within.

Whether you want to begin the day with more focus or decompress after work; meditation can be adapted to suit your needs.

Constant stress and overwhelm doesn't have to be your normal. Another way is possible.

The Pause You Need

Meditation is not a wellness trend. It's an act of self care.
Now is the time to slow down and take a much needed pause.
Are you ready to cultivate more calm and ease?

I'm Ready

Introducing:

Meditation for Beginners

 

This self-paced, online course teaches you how to meditate in an easy and accessible way. No complicated jargon or difficult concepts.

You will learn a number of techniques for relaxing the body and mind, while deepening your self connection.

This course teaches you how to bring mindfulness into your daily life even when you're busy.

 

This is for the person who: 

- Is ready to leave chronic stress and overwhelm behind 

- Wants to find moments of calm during a busy day

- Hopes to rebuild connection with themselves

- Wants to improve their focus and feel more relaxed

What's Included?

9 Video Lessons

Receive expert guidance across several
easy to understand videos.

6 Guided Meditations

Explore a range of meditation techniques to find the one that works for you.

4 Mini Meditations

Incorporate mindfulness into your everyday life with these quick meditations.

Bonus eBook

Receive a downloadable eBook with everything you need to know.

Q and A Feature

Ask your questions in the Q&A boxes and receive a timely response.

Course Outline

Meditation for Beginners

  1. Introduction

    3 lessons
    1. Welcome to Meditation for Beginners
    2. All About Meditation
    3. Common Concerns

  2. 1 | Breathing in Calm

    2 lessons
    1. Breathing in Calm
    2. Guided Breath Awareness Meditation

  3. 2 | Becoming Present

    3 lessons
    1. Becoming Present
    2. Guided Soundscape Meditation
    3. Guided Body Scan Meditation

  4. 3 | Mindful Moments

    5 lessons
    1. Mindful Moments
    2. Connect to the Breath (Mindful Moments Practice)
    3. Connect to the Body (Mindful Moments Practice)
    4. Check in with the Senses (Mindful Moments Practice)
    5. Observe Your Surroundings (Mindful Moments Practice)

  5. 4 | Anchoring the Mind

    2 lessons
    1. Anchoring the Mind
    2. Guided Mantra Meditation

  6. 5 | Connecting to the Heart

    3 lessons
    1. Connecting to the Heart
    2. Guided Metta Meditation
    3. Guided Gratitude Meditation

  7. Conclusion

    2 lessons
    1. Conclusion
    2. BONUS Meditation: Cultivating Calm

Course Reviews

Come Home To Yourself

Meditation isn't about escaping life. It's about reconnecting with yourself.
The answers you are looking for are already within you.
Let's help you tune back in.

Start Now

Meet Your Instructor:

Daniel Donovan 

 

Daniel is an inner transformation coach from Melbourne, Australia. He has years of experience helping others cultivate more peace and balance in their lives.

A few years ago Daniel was struggling with chronic stress and overwhelm. He decided to try meditation and discovered that a deep reservoir of peace could be accessed through this practice. This inspired him to become a yoga and meditation teacher.

Through his coaching business, Daniel shares a range of holistic practices to support others on their healing journey.

Step Into a Life of Calm

Meditation for Beginners

This self-paced course introduces you to the practice of meditation. You will learn a number of techniques for relaxing the body and mind, while deepening your self connection. This course gives you the tools to implement mindfulness into your daily life. 

$68.00 AUD