Meditation for Beginners
Online Course
Feeling Drained?
Modern life is fast-paced. Our schedules are packed and our to-do lists never seem to end.
Between work, daily tasks, social media and the noise of the world, it can all get a bit draining.
More than ever before we need to prioritise slowing down and finding rest.
This is where meditation comes in.
Unlock Calm
Underneath all of the stress is a version of you that is peaceful, steady and present. Meditation can unlock this inner calm.
Whether you want to start the day with more focus or decompress after work; this simply practice can be adapted to suit your needs.
Life doesn't have to feel overwhelming.
The Pause You Need
Meditation is not a wellness trend. It's an act of self care.
Now is the time to slow down and take a much needed pause.
Are you ready to cultivate more calm and ease?
Introducing:
Meditation for Beginners
This self-paced, online course teaches you how to meditate in an easy and accessible way. No complicated jargon or difficult concepts.
You will learn a number of techniques for relaxing the body and mind, while deepening your self connection.
In addition, this course teaches you how to bring mindfulness into your daily life even if you're busy.
This is for the person who:
- Is ready to leave chronic stress and overwhelm behind
- Wants to fit mindfulness into their busy schedule
- Has lost connection with themselves
- Wants to improve their focus and memory
What's Included?
9 Video Lessons
Receive expert guidance across several
easy to understand videos.
6 Guided Meditations
Explore a range of meditation techniques with these downloadable practices.
4 Mini Meditations
Bring mindfulness into your everyday life with these quick meditations.
Bonus eBook
Receive a downloadable eBook with everything you need to start meditating.
Q and A Feature
Get all of your questions answered in the Q&A boxes found throughout the course.
Course Outline
Meditation for Beginners
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Introduction
3 lessons- Welcome to Meditation for Beginners
- All About Meditation
- Common Concerns
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1 | Breathing in Calm
2 lessons- Breathing in Calm
- Guided Breath Awareness Meditation
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2 | Becoming Present
3 lessons- Becoming Present
- Guided Soundscape Meditation
- Guided Body Scan Meditation
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3 | Mindful Moments
5 lessons- Mindful Moments
- Connect to the Breath (Mindful Moments Practice)
- Connect to the Body (Mindful Moments Practice)
- Check in with the Senses (Mindful Moments Practice)
- Observe Your Surroundings (Mindful Moments Practice)
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4 | Anchoring the Mind
2 lessons- Anchoring the Mind
- Guided Mantra Meditation
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5 | Connecting to the Heart
3 lessons- Connecting to the Heart
- Guided Metta Meditation
- Guided Gratitude Meditation
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Conclusion
1 lesson- Conclusion
Course Reviews
Come Home To Yourself
Meditation isn't about escaping life. It's about reconnecting with yourself.
The answers you are looking for are already within you.
Let's help you tune back in.
Meet Your Instructor:
Daniel Donovan
Daniel is a meditation and reiki coach from Melbourne, Australia. He has years of experience helping others cultivate more peace and balance in their lives.
A few years ago Daniel was struggling with chronic stress and overwhelm. He decided to try meditation and discovered that a deep reservoir of peace could be accessed through this practice. This inspired him to become a teacher.
Daniel created this business to share the tools and practices that helped him heal and find more peace.
